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Butterfly

Benefits Improves flexibility in the inner thighs, groins, & knees Opens lower back, helps relieve sciatica Stimulates the abdominal organs

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Fish

Benefits Stretches hip flexors, & small muscles between ribs Stretches & stimulates the muscles of the belly & front of neck Improves posture

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Locust

Benefits Strengthens legs, buttocks & spine Stretches legs, abdomen, shoulders, & chest Stimulates the abdominal organs  

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60/30 Leg Lift

Benefits Strengthens the abdomen, hip flexors, & spine Stimulates the kidneys, thyroid, & intestines Improves digestion

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Plow

Benefits Stretches shoulders & spine Stimulates thyroid, parathyroid, lungs, & abdominal organs Improves digestion

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Reverse Table

Benefits Strengthens wrists, arms, & legs Stretches shoulders & chest

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Seated Forward Bend

Benefits Stretches the hamstring, groin, spine & lower back Improves digestion Calms the mind

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Seated Single Leg Extension

Benefits Stretches the calves, hamstrings, & lower back Improves digestion Stimulates the thyroid gland

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Shoulder Stand

Benefits Benefits ENTIRE body Improves circulation & digestion Aids respiratory functions

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Supine Twist

Benefits Massages obliques & internal organs Improves digestion Reduces stress

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