Butterfly
Benefits Improves flexibility in the inner thighs, groins, & knees Opens lower back, helps relieve sciatica Stimulates the abdominal organs
View ArticleFish
Benefits Stretches hip flexors, & small muscles between ribs Stretches & stimulates the muscles of the belly & front of neck Improves posture
View ArticleLocust
Benefits Strengthens legs, buttocks & spine Stretches legs, abdomen, shoulders, & chest Stimulates the abdominal organs
View Article60/30 Leg Lift
Benefits Strengthens the abdomen, hip flexors, & spine Stimulates the kidneys, thyroid, & intestines Improves digestion
View ArticlePlow
Benefits Stretches shoulders & spine Stimulates thyroid, parathyroid, lungs, & abdominal organs Improves digestion
View ArticleSeated Forward Bend
Benefits Stretches the hamstring, groin, spine & lower back Improves digestion Calms the mind
View ArticleSeated Single Leg Extension
Benefits Stretches the calves, hamstrings, & lower back Improves digestion Stimulates the thyroid gland
View ArticleShoulder Stand
Benefits Benefits ENTIRE body Improves circulation & digestion Aids respiratory functions
View ArticleSupine Twist
Benefits Massages obliques & internal organs Improves digestion Reduces stress
View Article
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